Getting fit through indoor cycling
So much for an easier ride today. Instead I got stuck into my first Zwift race in over 2 years(!) There’s a lot to cover today, so let’s dive right in. Well, I mean first up I cannot actually believe it’s over 2 years since my last Zwift race. Wow. If you’d asked me how … Read more
Another day, another tough workout. And not actually the workout I had planned, but one that was very, very similar. The one I picked out yesterday over on WhatsOnZwift is called “Boogie”, in their Zwift Racing category. Allegedly that’s a workout included with Zwift. And maybe it was, but maybe they’ve dropped it in their … Read more
Wew, tough one today. Tougher than I expected. Spaded Sweetie was the name of today’s workout, but the graphics below come from Whats On Zwift. If you don’t know that site, it’s by far the best place to find workouts – both built in, and custom ones you can download and import. The Spaded Sweetie … Read more
It was a take it easy day today. Though I wanted to push a little harder than usual as mentally I don’t need the recovery, but physically I was concerned about the right knee pain. Over the weekend I found the pain only came on after 45 to 60 minutes, so given I only have … Read more