Getting fit through indoor cycling
Apparently I have already done this workout before, but I can’t remember doing it. This one was the MyWhoosh Endurance #7 workout. As per, I had to lower my in-game FTP from 235w to 210w to get the turbo to actually ERG me down to the targets of 73% FTP / 68% FTP, after all … Read more
Another week, and another uptick. If you haven’t been following along – and if not, I don’t blame you – but I started these SST sessions about a month ago now after some recovery, and couldn’t complete the session at 100% FTP. Instead I dropped down to 96% FTP Bias and have been ticking it … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Overall a really positive week both on the bike and in my trainers 🙂 … Read more
I set out today with a slightly different game plan to the Tour de Zwift runs. I wanted to do more running in terms of time (and ideally, distance), so went out at a pace I knew I could sustain for longer. During the latter runs of the Tour de Zwift I had managed to … Read more
Deciding not to race today was a decision based on reckoning I’d get hard dropped, and also being conscious of accumulating unnecessary fatigue. I knew I wanted to get in an hour on the bike, but without absolutely slaughtering myself. FTP Builder session then? Sounds good. Doing these hour long ‘endurance’ rides indoor is never … Read more