Getting fit through indoor cycling
Saturday’s SST attempt was a massive struggle. Yesterday I ran, and today my legs overall were not feeling great. It wasn’t a strong starting point to think about re-doing the SST session. But I was determined. Reckoning I wouldn’t get through another attempt – just yet – at 100% – I dropped the FTP bias … Read more
Out of order, but the show must go on. Make up week is here, and I’ve dodged the eye liner and lippy, and instead have donned my runners for the first of two 5k’s to be ticked off this week in order to finally complete the Tour de Zwift 2024 Run. I wasn’t sure I’d … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Overall a pretty normal week by current standards. A little disappointing with how it … Read more
Oh dear. Well, I did not make it through this one. I can’t say I’m overly surprised, truth be told. Disappointed, yes, but not shocked. In the back of my mind I knew there would have been some fitness fall off as a result of injury / recovery / doing easier rides. That’s just the … Read more
As covered yesterday, it made the most sense to switch out today’s mid-week ride with the Tour de Zwift 2024 Stage 8 Run, such that I do not have to do 3 runs pretty much back to back next week. The issue is that during the course of the Tour de Zwift, I have missed … Read more