Getting fit through indoor cycling
Chris 
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. For the first week in November, this one was a decent mix of indoor … Read more
Sunday morning outdoor bike rides. It’s what the world was made for. Looking out of the curtains, my first task of the day, I saw dry concrete. Great success! Whilst drinking my morning’s cup of coffee, what I noticed when I looked a little more closely was just how windy it looked outside. Blowing sideways. … Read more
This week has been all about dialing in the cleat position on my new shoes, and I think / hope I am almost there. I took two stops today to try and iron out the angle of the cleat on my left shoe, which I think is now really close to where it needs to … Read more
Outdoors? In November? Unheard of. Well, not quite. There were plenty of other cyclists out today. A lovely dinner time spin. Nice and sunny, a bit wet under the wheels, and a tad nippy. But in my three layers, rubber gloves, and long johns bib tights I was toasty. Nice and toasty. Rather than risk … Read more
Like yesterday, today was first and foremost about getting the cleat position dialled in. As per the rather witty title, I’m still not 100% happy with my left cleat position, but it’s better than it was. I’m guessing I only need a minor tweak now, which I haven’t yet made. I’m noticing my knees are … Read more