Getting fit through indoor cycling
Chris 
Today was the first proper ride with my new shoes, or more specifically, with a changed cleat setup. tl;dr; it’s not perfect, yet. The right side feels really good. It’s night and day difference to how my old cleat was fitted. Whoops. The placement feels absolutely spot on. To the point where I instinctively find … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Managing to get back into the routine of Tues-Thurs & Sat-Sun rides this week … Read more
An interesting one today, tackling Zwift’s Workout Of The Week, this week the Grin and Bear It 40 minute ride, coming in at a TSS of 47 points, this probably looked worse as a graph than it was as a ride. That’s not to say this one was particularly easy, but because of the structure … Read more
Picking an SST session for today’s ride meant I absolutely needed to fit that in over lunch or I knew I wouldn’t be in the mood later in the evening. All good though, I managed to get the time today, even though it meant cutting my 2pm meeting exceptionally fine. I’ve had to shake things … Read more
