Zwift Academy Road: Workout 2 | Sprint Profile

What better way to spend your dinner hour than with a Zwift Academy workout? And in particular, the second workout in the ZA 2020 series, today focusing on improving my sprint profile. Well, a better way would probably have been to slouch on the sofa and watch the latest episode of Bake Off but I … Read more

Weekly Review October 5th – 11th 2020

Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here.  This week only consisted of 5 days riding, with one ride being indoors, and the … Read more

Last Ride of the Weak

I think I’m paying the price this week for over eating. It’s a jolly long while since I’ve been out to restaurants four times in a week, and both last Friday and this Friday just gone I had several beers. More so last Friday than this, but still, I think my body is like “bro, … Read more

Rainbow Road

This afternoon I managed to sneak in an unplanned and unexpected outdoor ride. Windy? Yes, very much so. A bit wet? Definitely. But worth braving the elements for a bit of much needed exercise. This week I’ve been off work. Next week I start my next role. I’ve been doing a combo of blowing off … Read more