Chris

Indoor cyclist by morning, computer programmer by day (and night). My aim is to get fit through riding my road bike on a turbo trainer. Currently rocking a Specialised Allez on a Tacx Neo 2.

Zwift Academy 2019 Workout #1: Threshold Development

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With my Zwift FTP Builder schedule currently on short term hold, I opted for another of the Zwift Academy 2019 workouts today. Unfortunately I wasn’t able to make the early morning group ride (due to hang over) so opted to ride solo. In order to ride solo, by the way, you can simply select the … Read more

Team Dimension Data Zwift Academy Group Ride (D)

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It would appear I have joined in with Zwift Academy at the “lesser exertion” end of the first week. This isn’t necessarily a bad thing, but with all my pent up energy from the week, I’d liked to have had a little bit more of a harder workout for both this, and yesterday’s sessions. Essentially … Read more

Zwift Academy 2019 Workout #3: 20sec Power Duration

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After a long week in a new job, I was pretty surprised at myself for being as keen as I was to get home early and get into a Zwift Academy workout. Having been on early starts and – ideally – early finishes, yesterday I got caught up in a meeting at 3pm which lasted … Read more

After Work With Emily

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I’m not sure if there’s better “bang for your buck” in terms of workouts on Zwift than riding Emily’s Short Mix. It’s 30 minutes of 3 repeated intervals, each time at slightly longer duration. Given that I’m extremely pushed for time this week – and rather tired too boot – I need to get as … Read more