Getting fit through indoor cycling
Chris 
I don’t particularly like running. Never have. Probably never will. Yet each fortnight, at work, we have the end of our two week sprint. I don’t really know why we call them sprints, when you cannot possibly go hell for leather for such a prolonged period of time. Just try it on the bike. Do … Read more
At the end of each quarter since the start of 2023 I have reviewed and reflect on my previous three months on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than week to week. For previous quarterly reviews please click here. I think I could summarise … Read more
Right then. Where to begin? The bike is back. Hurrah. It’s been three days since the bike went away, and three days since the FTP test. I’ve been out on a few short walks but by and large I feel rested. And the bike is chock full of new shiny goodness, thoroughly serviced and aside … Read more
For once it actually does feel like a decent amount of time has passed since my last FTP test. That was one to forget, and today’s could surely only be an improvement. The long and short of it today is: I am about where I already knew myself to be. No surprises. That’s not to … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Another fairly standard week really. I didn’t do a Saturday climb as I have … Read more