Cycling Indoors

Zwift Spring Training: Workout #6 Final Send

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Sad times. The end of the Zwift Spring Training workout series is finally here. I’ve thoroughly enjoyed my weekly workouts with a good few regular faces. But all good things must come to an end. In the perfectly named “Final Send” workout, today we would be doing 30 second anaerobic intervals at 163% FTP. Even … Read more

Zwift Crit Club Race: Stage 4 – Neokyo Crit Course (B)

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Stage 4 of May’s Zwift Crit Club racing series saw us heading to Neokyo, the flattest course yet. Honestly, I’ve had lumpier pancakes. At ~80m total for 15km, this was pretty much as even as it gets. Being my first time on Neokyo Crit Course I wasn’t aware of the loop, but I’d seen the … Read more

Zwift Spring Training: Workout #5 VO2 Blast

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Another day, another VO2 max session. Workout #5 of 6 in the Zwift Spring Training series saw us taking on the VO2 Blast workout, best described (as ever) by WhatsOnZwift: This was a tough session, perhaps only made easier by it being (relatively) short. At just 45 minutes, including a 10 minute progressive warm up, … Read more

Zwift Crit Club Race: Stage 3 – LaGuardia Loop (B)

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A new week, and a new race. This time around we took on Stage 3 of May’s Zwift Crit Club racing series, seeing us travel to the LaGuardia Loop over on the New York map. I couldn’t work out if I had raced this route before. It turns out that yes, I had. Back in … Read more

Zwift Spring Training: Workout #4 Over, Under and Beyond

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Workout #4 in the Zwift Spring Training series for today. Has it been four weeks already? Madness. I feel like this was the most intensive session so far, but maybe my mind is playing tricks. Going into this one, the Zwift Companion App didn’t do a particularly good job of describing the intervals. Here’s what … Read more