Getting fit through indoor cycling
Right then, off we go with the Tour de Zwift for 2022. Straight up, I wanted to do the longer ride. That’s the ~50km / two laps of France Route Grand Vitesse (RGV) ride. However, I thought we had way longer per Stage than we do. It turns out Stage 1 ends today, pretty much. … Read more
Not normally one to ride on Monday, I felt like I slacked so bad yesterday that I needed to get on the bike again pronto. However, having cleaned up my bike real nice, it was a shame to get it ultra filthy – yet again – so soon. It had remained fairly dry all morning, … Read more
Last night I had grand plans. Grand plans. I’d get up at ~8, have a bit of a lazy breakfast, nice cup of Joe, couple of slices of toast. Then I’d get into my kit that I’d got out the night before, and head out by 8.45 for two good hours on the bike. Fast … Read more
First time doing Zwift’s 10-12wk FTP Builder Week 5 Day 1 at 160w today. This is a workout I do fairly frequently as a laid back recovery ride. It’s at the very bottom of a zone 2 / endurance / blue zone ride for me. For as long back as I can remember I’ve been … Read more
Today’s plan was to do a recovery ride. After my recent outdoor rides over the Christmas break, Garmin has been reporting that I am “overreaching”. I figured with yesterday as a rest day, I could take today as an easy spin. However, with the nice (enough) weather outside, I decided I’d do my lunch time … Read more