Getting fit through indoor cycling
An interesting race today, but not in the way you might expect. Everything about this one was fairly uninteresting, as far as racing on Zwift goes. The route was practically flat. 103m elevation over 20.8km. Three laps, each of which sees the first half with almost no movement. The second half is where the fun … Read more
Today’s ride was a choice between the Zwift Academy 2023 Workout #2 (Shorter) or SST. So I went with a third choice, two x 15 minutes at FTP efforts. I figured the SST ride would be beneficial for sure, but setting a baseline as to how it feels to ride at FTP at a lower … Read more
Being a glutton for punishment, today was my second attempt at the Zwift Academy 2023 – Group Workout #1. Only this time around I opted for the Longer workout, as opposed to the Shorter version which I ‘completed’ on Tuesday. Going into this one, I thought the only difference was a 20 minute tempo effort … Read more
November’s new ZRacing series kicks off with Stage 1, two laps of the Sleepless City route. That’s 19km of racing for about 85m of elevation. In other words, flat and fast. In fact, all the races in the Neokyo Nights series look to be this way. Will that help me in any way? Well, we … Read more
Explosive indeed. So explosive I ended up blowing up, big time. The big takeaway from today’s ride was this: eat properly before tackling this one. I’d started the day not even thinking about Zwift. I mean I knew I would be on Zwift at lunch time, but that’s just a regular Tuesday for me. The … Read more