Getting fit through indoor cycling
Well, what a fail. Lately I’ve been going on long-ish walks rather than do recovery rides. The average length is about 7.5km, and I’m rocking some new walking boots so I don’t mind going in the filth. The problem is, my feet are so lovely and soft, that when I wear shoes for any length … Read more
More correctly it’s not just the legs. Mentally I am wiped out. It’s been a long two weeks in a way – sleep pattern totally messed up with interviewing and waiting and whatever. But hopefully that’s all at an end now… so just a week to recover and then start work again, give or take. … Read more
The usual mid-week endurance / Zone 2 session today. I spent the first 33 minutes watching a film, which then promptly froze. No big deal, I wasn’t that into it actually. It was The Usual Suspects, which I have never watched before. Maybe I should have watched it before we knew about Kevin Spacey’s busy … Read more
I guess if you Zwift long enough, eventually you will start the exact same workout at the exact same time as another Zwifter, and then travel the exact same route on the exact same world. Very exact. But beyond that, there is absolutely nothing of interest to report today 🤪 It was a plain old … Read more
Disappointingly I thought I was going to be back to normal today. Two days off the bike, no major soreness, I thought hey, miraculous recovery! Alas, no. I’m really glad I didn’t do what I thought I might, which was to go and get stuck in to the Tour de Zwift Stage 4 Longer Ride. … Read more