Getting fit through indoor cycling
An easier ride, for once. Today was about getting in an hours work, but at low intensity. Pretty much every ride in recent memory has been at tempo or higher, often quite a lot higher. Doing this one felt so chilled by comparison. About the only thing to report today was towards the end of … Read more
Shall we start with the whoopsies today? Yeah, why not. I mean, there’s a few to cover. So let’s not delay. Whoops #1 – The races are NOT part of the Tour of Makuri Islands Easily the biggest whoops of the last few weeks is my incorrectly held belief that the Race Makuri series is … Read more
A nice easy session today, just the hour at 160w / 65% FTP for me. Today I took my work laptop with me on the ride as I had two sticky bugs to fix up that I hadn’t managed to resolve before my lunch break. By the time I’d finished figuring out these two issues … Read more
Another day, another tough workout. And not actually the workout I had planned, but one that was very, very similar. The one I picked out yesterday over on WhatsOnZwift is called “Boogie”, in their Zwift Racing category. Allegedly that’s a workout included with Zwift. And maybe it was, but maybe they’ve dropped it in their … Read more
Wew, tough one today. Tougher than I expected. Spaded Sweetie was the name of today’s workout, but the graphics below come from Whats On Zwift. If you don’t know that site, it’s by far the best place to find workouts – both built in, and custom ones you can download and import. The Spaded Sweetie … Read more