Getting fit through indoor cycling
Hard on, hard off. Yesterday I did an FTP Test, today I figured I’d go easy on myself. Actually I took the laptop with me today, that table is proving very useful. What that meant was I spent the full hour totally disengaged from Zwift. That’s ideal as frankly these endurance rides are rather boring. … Read more
It’s been three months since my last SST session. I’d not forgotten how much fun they can be though. And by fun I do mean those first two minutes of adjusting to hard work that then lasts another 38 minutes. Fortunately I was well prepared. Back pain? Gone. Towel, water bottle, selection of junk lined … Read more
Getting back into it today. No pun intended. After a slow start to the week thanks to a pulled muscle in my back I figured I could risk doing something slightly more intensive today. I’m still suffering pretty much as I was earlier in the week. The pain hasn’t really gone away, but barring a … Read more
Unfortunately my back doesn’t feel any better today. I guess fortunately though, it doesn’t feel any worse. I was hoping today to put in something a little more intensive than yesterday. But it’s not worth the risk, so I simply repeated yesterday’s 12 Week FTP Builder Week 5 Day 3 ride, which is boring but … Read more
Somehow or other I have managed to pull my left shoulder muscle… or some part of that area of muscle. I’m not absolutely sure but I think I did it on Sunday when lifting some boxes. I didn’t feel anything at the time, but yesterday I was walking around like Robocop, trying not to turn … Read more