Getting fit through indoor cycling
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Whilst this week looks like a busy one, when the metrics are evaluated there … Read more
Ahh, what a treat. No, not having now finished the Zwift Academy 2022, but rather not having to write two blog posts per day for a change. Yep, workouts done, it was time to see if a week’s hard medium work had paid any dividends whatsoever. Going into this one, I was not expecting to … Read more
Already very sweaty and wet from doing Workout #5 in the same session, I was more than warmed up for this ride. This one caught me off guard as I hadn’t realised there were only 15 second gaps between the first 5x 30’s. In fact I only realised this on the fourth effort – yes, … Read more
Right then, another day of two workouts in a row. Opting for the “short” variants to get all of the six workouts done in a week, I wasn’t sure what to expect from these two today. The main metric I had paid attention to was Duration. Doing workouts #3 and #4 on Thursday I was … Read more
The second of today’s two Zwift Academy Road 2022 rides was the fun sound Depleting Workout: With workout #3 done, I guess I was already feeling kinda depleted. More so than I suspect they had in mind for most people doing the workout. Being a bit of a chimp I hadn’t realised the first three … Read more