Getting fit through indoor cycling
Not normally one to ride on Monday, I felt like I slacked so bad yesterday that I needed to get on the bike again pronto. However, having cleaned up my bike real nice, it was a shame to get it ultra filthy – yet again – so soon. It had remained fairly dry all morning, … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. There’s two weeks worth of stats in this post, simply because last week’s review … Read more
Last night I had grand plans. Grand plans. I’d get up at ~8, have a bit of a lazy breakfast, nice cup of Joe, couple of slices of toast. Then I’d get into my kit that I’d got out the night before, and head out by 8.45 for two good hours on the bike. Fast … Read more
First time doing Zwift’s 10-12wk FTP Builder Week 5 Day 1 at 160w today. This is a workout I do fairly frequently as a laid back recovery ride. It’s at the very bottom of a zone 2 / endurance / blue zone ride for me. For as long back as I can remember I’ve been … Read more
Today’s plan was to do a recovery ride. After my recent outdoor rides over the Christmas break, Garmin has been reporting that I am “overreaching”. I figured with yesterday as a rest day, I could take today as an easy spin. However, with the nice (enough) weather outside, I decided I’d do my lunch time … Read more