Getting fit through indoor cycling
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This week saw the official end of the Tour de Zwift 2022, a series … Read more
Today’s ride was the eighth and final stage of this years Tour de Zwift. It’s been a busy four weeks, cramming in two rides per week to get all of the stages done in time. I’d still like to finish off Stage 1 Longer Ride (no idea what that is), so for me the Tour … Read more
Well, normally on an indoor session the water is dripping from me. Today, it was coming from the roof. Not good. In fact, very un-good and far from ideal. The session today was intentionally easy. I went for an Active Recovery style ride – one of Zwift’s 12 Week FTP Builder sessions, just an hour … Read more
Though not entirely sure why, some days I struggle for sleep. Today was one such day, and I was up and awake at 06:20. That’s after going to bed at 12:30, so not an ideal amount of bedtime hours. However, rather than stay in bed I figured I’d get up, get to work, and make … Read more
Well… boy howdy, I am absolutely smashed. I mean, seven stages in, one left to go, my body hurts from the waist down. However, I am absolutely hitting new heights when it comes to personal performance, so on that front it’s massively, massively worthwhile. And I really do like that. All that said, today I … Read more