Getting fit through indoor cycling
Nice and easy today. Normally I find these long sessions at a steady tempo to be boring, but after the past two rides have been fairly intensive, I was happy enough to roll with the laid back pace today. Well, that and I made sure I had some YouTube videos lined up to keep me … Read more
Continuing on with the Norseman Workout series, today I took on the second of the six, with this one being the second longest also at an hour and ten minutes in length. Unlike yesterday where I was forced to do my ride late in the evening, today I started work late and did this one … Read more
This wasn’t the workout I wanted to do, and it wasn’t at the time I wanted to do it. But due to work meetings at unexpected times, and those meetings lasting longer than planned, I ended up having to go on the bike much, much later than planned. So today was supposed to be the … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. The highlights this week are having found a new workout routine in The Norseman … Read more
Whilst not as nice as yesterday – I think it rained over night – today was still “good enough” for an outdoor ride. Fairly warm, no wind (hurrah!), a little wet and slippery but not enough to put me off. What nearly did stop everything was that I couldn’t find any clean kit. After much … Read more