Getting fit through indoor cycling
A short and sweet sweaty one today, with another bout of Emily’s Short Mix. This is by far and away my “favourite” workout when time is short, and I want to put in a good effort. And time was short today as it took me over an hour to get home. I think the sat … Read more
For this evening’s ride I took on Zwift Academy 2019 Workout #4: Anaerobic Power Development. After yesterday’s workout repeat, it felt good to get another of the Zwift Academy 2019 workouts done and in the books. Ok, so straight up: I thought this one was going to be easy. The workout plan, on “paper”, looks … Read more
Silly me. I had planned on riding solo to cover Zwift Academy #4, but instead, saw that another group workout was just about to start. So I jumped in. And lo-and-behold, it turned out to be a repeat of Zwift Academy 2019 Workout #1: Threshold Development. That’s not such a bad thing – it was … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of 5 rides, four of which were Zwift structured workouts. I managed: two workouts from the 10-12 Week FTP Builder program a Zwift Academy 2019 workout Jon’s Short Mix a Zwift Academy 2019 … Read more
For my final ride of the week I had it in mind that I’d hit a Zwift Academy 2019 group workout. But that didn’t happen. Real life got in the way. As I had ~8km left on my weekly 100km riding goal, I decided the best way to get in a solid ride whilst on … Read more