Getting fit through indoor cycling
For tonight’s ride I opted to take on … well, New York initially. I opted for one of Zwift’s 4 Week FTP builder workouts, thinking I’d put in a solid hour. However, inadvertently, I clicked on the 5pm Time Trial (starting about ~8 minutes from when I got on the bike) and I couldn’t figure … Read more
Whew. Tonight was really too hot for indoor cycling. The room felt stuffy before I even got on the bike, and the fan, spinning on the middle setting – usually more than enough to keep me suitably chilly (pre-ride, at least) was doing little. I had about 30 minutes to kill. I wanted to get … Read more
I’m having something of a rest week this week. That was kind of unplanned, but I have an entirely more free week next week, and as a result, I want to get a couple of bigger rides in. One of these bigger rides will be the FTP test. And the other will be a century … Read more
Welp. So much for a restful evening. Having had to start work two hours earlier than normal today, I finished one and a bit hours earlier than usual, which meant… bike time! I didn’t have a huge amount of time to ride this evening, and also didn’t want to do too much. After all, Monday … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of 5 rides with 2 rest days. Generally the week felt strong, but there was no one stand out ride as best I recall. Certainly the average watts graph at the bottom of … Read more