Getting fit through indoor cycling
In a word: windy. Particularly on the outbound leg of this ride, I was cycling pretty much head on into the wind. At one point there was a strong enough gust to blow me off course. The rest of the time it was mainly just doing its best to keep me moving as if through … Read more
Something new and interesting today, rather than the SST session I had in mind. I knew the new Zwift Climb Portal feature was dropping this weekend, but I wasn’t planning on doing this ride. I was all set for the Sweet Spot Session, but when I logged in and saw the Climb Portal rides were … Read more
Later in the week than I would have liked, but overall it’s been a good week so far. I’m feeling like I’m back on track with a good plan of attack. So, would I feel any different after the fourth and final instalment in Zwift’s June O.G. Racing series? For today’s race we were taking … Read more
Yesterday was SST at 235w. Today would have ideally been a race, but a couple of things stopped that. First, I had meetings for a large chunk of the day. Yet again the midday meeting overran my preferred 12:10 / noon start time. But secondly, and perhaps more importantly, my right knee felt a bit … Read more
Is there any wonder my FTP Test result was so poor when the last time I did an SST session was back in February? Well, actually that’s not quite accurate. My last attempted SST session was in April. But I failed to complete that workout. After that, I was less confident about being able to … Read more