Getting fit through indoor cycling
Back to racing today, and I was glad to get a final chance to take part in some of the Flat Is Fast races. However, Flat is perhaps not so important anymore, as I’ve found a way to level the playing field big time. More on that in a second. I have missed out on … Read more
Well, I messed up today in a couple of ways. Neither being massive problems by any means, and one of which I didn’t actually realise until just now, as I was prepping the screenshots for this post. OK, so starting with the issue I just realised – I somehow selected the wrong route. I’d picked … Read more
If the comments were to be believed today, we ought to have been riding Makuri 40 for this one, but due to bugs in the recent Zwift release, we were instead re-routed to Chasing The Sun. Personally I would rather have done Chasing The Sun, as it’s shorter, and I am lazy. Today was really … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Generally an OK week. Only 4 rides, but I managed to get both of … Read more
Having hurt my knee climbing up Mount Ventoux on Stage 3, here we are 11 days later and I’m only just about back up to speed – not quite, but close enough. The plan today was to complete the Longer Ride, but not at max pace. I had in mind ~220w on the flats and … Read more