It’s Coronation Day!

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The window is open, so’s that door, I didn’t know we did that anymore, who knew we owned 8,000 salad plaaaaates? Yeah. That’s a Frozen reference, by the way, in case you don’t have kids. Yes, today is the coronation of our billionaire king. And whilst I’m paying for some small part of it, I … Read more

Zwift Crit Club Race: Stage 1 – Volcano Circuit CCW (B)

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Late to the party this week. The new Zwift racing series for May is entitled Crit Club, and will no doubt be taking us on a tour of all the fastest crit circuits that Zwift currently has to offer. Should be a good month. For today’s race we took on 3 laps (plus a comparatively … Read more

Zwift Spring Training: Workout #3 Hairpin Wizard

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Unsurprisingly I was a little too tired today to do the typical Tuesday race. Instead I opted for Workout #3 in the Zwift Spring Training series. This was the Hairpin Wizard workout: This workout consisted of two blocks. Both were identical, featuring a 30 second ramp – more on that in a second, followed by … Read more

Fly Food

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May Day Bank Holiday, which means a day off work and as it was a nice enough day, outdoors I went. The plan was to stay out into the countryside, away from as many main roads as possible. And the other part of the plan was to build up a decent start to the week … Read more

Weekly Review April 24th – 30th 2023

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Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here.  It looks a little down this week, but it doesn’t include a long walk … Read more