Getting fit through indoor cycling
Oof. A long day today. Being my youngest’s birthday we’ve had a day of partying. Two parties, one for the kids and then one for the family. The kids one started at 10am. By 10.05 I was ready to call it a day. So much for any chance of doing any sort of personal work … Read more
Yeah. I think that’s the only logical explanation. Ever since I failed hard on my 4DP test I’ve felt the need to prove myself. Every ride. Well… not every ride. I let myself off yesterday. But most rides lately I seem to be smashing myself. So much so even the Garmin has started calling me … Read more
Ahh, the easy life. In a bid to satisfy the Garmin’s incessent nagging I opted to ride this evening, but at a vastly relaxed pace. I have this bad omen in mind though that I’m about to get run over. And killed. That’s the really bad bit. I think it’s due to reading the ‘top’ … Read more
Has it really been two weeks already since I did my 4DP test? If only time went that quickly during the activity, it wouldn’t seem half as bad. Yeah, I couldn’t believe it today when I logged into Wahoo SYSTM and I had hit my 2 week trial period. I was going to try knocking … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. As expected, less riding done this week than in the previous 9 🙃 However … Read more