Getting fit through indoor cycling
Wew, the heat wave has returned. I went out ‘early’ (ish) today to try and beat the heat, but it was still roastino. Also today I wasn’t doing very much because reasons. So I wasn’t overly concerned about over heating. In fact the route I took was so stop / start that with the cool … Read more
Rather than this being a review of the 4DP test in general, this will focus only on my 4DP test results. If you want to read a more in depth post on what the 4DP test entails then this is a better link for you. My 4DP Test Settings This is a little selfish info … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Phew. We made it. Several near misses and idiot motorists avoided this week, so … Read more
I’ve had a week of outdoor rides with interactions with idiot motorists. I’ve written about both and kinda don’t want to bang on about it again today. But I did have three more incidents on today’s ride, two within 5 minutes of each other with people pulling out in front of me … how they … Read more
Rather than do another turbo session today, which would have been sensible, I instead opted for a bit of a recovery ride outside. This generally means I was cycling slower than usual. And that means some impatient road users were upset with my antics. How dare I ride my bike on their roads? I know. … Read more