Getting fit through indoor cycling
An interesting one today, tackling Zwift’s Workout Of The Week, this week the Grin and Bear It 40 minute ride, coming in at a TSS of 47 points, this probably looked worse as a graph than it was as a ride. That’s not to say this one was particularly easy, but because of the structure … Read more
Phew, I totally underestimated this one. It’s a long while since I’ve done Jon’s Short Mix and I’d forgotten just what an absolute ass kicker it is. When I looked at it, what I saw was the 10 minutes of tempo at the end. That looked ideal. What I failed to notice was the sheer … Read more
Another day, another hour at recovery pace. Some small variations to this one, but ultimately the results weren’t great. One advantage of this kind of ride pace is I’m more than able to partake in other activities. This can be watching a Youtube video or doing lessons on Duolingo. Or today, I decided what the … Read more
No doubt about it, I struggled big time with today’s SST session. In hindsight I kinda knew I would, before hand. My day didn’t quite go to plan, and with the kids in what, week 11 of the lock down, I’d hit my stress limit by 4pm and decided a fairly intense bike ride was … Read more
This morning I wanted to get a Zwift session in before heading outside. My aim was to do 30km on the day, with whatever I didn’t cover on Zwift being done outside. This turned out to be 10km on Zwift. The reason for hitting Zwift firstly was to test out a few changes I made … Read more