Getting fit through indoor cycling
Some of my least favourite turbo rides are the low intensity ‘endurance’ rides. I’d prefer it where my legs are being torn off, and then I don’t focus on the saddle pain on my ass instead. For this one I ended up having to work through the ride. At ~150w or so it’s really not … Read more
In my mind I was going to do today’s endurance / low intensity workout on MyWhoosh. I’ve been meaning to check out the app again for a few weeks now, and today seemed like the perfect opportunity. Unfortunately the app required a 9.1gb patch! Crikey Moses. As I was between meetings, that was a no-go. … Read more
Not a technically interesting workout today, but two things came out of it. The first was that as we had house guests over whilst I was riding, I had to close the door and so the room became a sweat box. This wouldn’t be that bad, had I managed to find a headband before my … Read more
The week continues on with the regular base builder session today. I managed to bring some work with me, and by the time I looked up I was just about to tick over the fourth of five intervals. Not bad going really, as they aren’t the most physically interesting things to ride through. Even though … Read more
Not a huge amount to say today. The aim was to hit 30km on the Garmin (not Zwift), which is the total I have been aiming for outdoors on my Sunday rides. Beyond that, it was another base builder, with the aim to put the week to bed and move on. I will do my … Read more