Getting fit through indoor cycling
Finishing off what’s been a decent week on the bike, I opted to tackle Zwift’s 10-12wk FTP Builder Week 6 Day 4. This being an hour and a half (or so), I have had to leave this ride until the weekend in order to fit it in. For once, I remembered to have the Zwift … Read more
In my last ride, Zwift Academy 2019 Workout #7: VO2max Development, I injured myself. At the time I thought – and reported – that I’d felt a cramp in my stomach after one of the hard efforts. It turned out not to be cramp. I think it’s a pulled muscle. Fortunately, it’s in a fairly … Read more
For today’s ride I opted for week 6 day 2 of Zwift’s FTP Builder program. I had expected to be racing this evening, but for two reasons that was not the case. Firstly there was no Zwift Academy race in a suitable time slot for me. And secondly my legs haven’t really felt up to … Read more
My three rides so far this week have all been fairly full on. Ok, Monday‘s was a little on the short side, but it was hard enough getting back on the bike after a holiday. Tuesday was Emily’s Short Mix with a bit extra, and yesterday I did Zwift Academy 2019 Workout #5 – 1 … Read more
For this ride I wanted something “light”. Something nice and easy, but still putting in a bit of time. Zwift’s 12 Week FTP Builder Week 5 Day 5, an optional workout, seemed to fit the bill perfectly. I’m not sure if the FTP bump from yesterday changed things a touch for me. These previous blue … Read more