Getting fit through indoor cycling
This afternoon’s ride was a chilled out hour on the bike. Nothing strenuous at all. I opted for the 10-12wk FTP Builder Week 8 Day 3 ride, which is 6 repeats of 6 minutes at 140w, with 2 minute gaps between at 110w. For this one I (wrongly) dropped my FTP back down on Zwift … Read more
This afternoon I, begrudgingly, took part in Zwift’s Tour for All 2020: Stage 1 Longer Race. I competed in the D group, which displayed as the B group, and was for riders in the 1-3.1w/kg range. The really odd thing about the Tour For All 2020 is that Zwift have decided to totally change up … Read more
This morning I took part in the first stage of the Tour for All 2020. I opted to kick start my Tour with the longer group ride. Note: GROUP RIDE. Not Race. Yet you’d have never known it if you hadn’t been told. This one was taken at full speed. My plan was to take … Read more
Late on the bike today. Well, later than planned, at least. I had wanted to get today’s ride in during my dinner break but due to mistiming a meeting, I ended up doing this one later in the day. Still not feeling those morning rides lately. Today I was after recovery, ideally an hours ride … Read more
For tonight’s ride I took on a free ride (not a workout free ride) on Fuego Flats. It’s been a long while since I’ve done a ride with no end goal, as such, so this was quite the novelty. Setting off, I had no idea what I’d do with my time. I figured maybe I’d … Read more