london

Advent of Cycling – Day 15 – Lactate Shuttle Short

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Well, bobbins. All my good plans: scuppered. My idea today was to do the 17:30 3R Pedal Play Interval ride. Unfortunately, I’d forgotten about my eldest child swimming lessons, which too begin at 17:30. The reason I was able to attend the last time was because of swimming shutting during covid. D’oh. Now, potentially, I … Read more

Advent of Cycling – Day 6 – A Little Bit Harder, A Little Bit Faster

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The idea today was to push myself harder than I have done for the past month or so. This would be 20 minutes at 205w, or 3.1w/kg. I wasn’t expecting to struggle with this, but it was certainly harder than anything I have done as of late. Still, fresh legs and all that. As a … Read more

Zwift Academy Road: Workout 3 | VO2 Capacity

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After work this afternoon I started my week’s riding with Zwift Academy Road: Workout 3 | VO2 Capacity, my fourth Zwift Academy 2020 ride, and I would say it ranks up there in second spot in terms of difficulty. I’d put the first workout in the top spot in terms of difficulty (again, so far) … Read more