Getting fit through indoor cycling
One that I had to do today. And thankfully as this one wasn’t a ‘guided’ ride, I could do whatever the heck I felt like without feeling like I wasn’t doing it improperly. So the ride aim was simple: stay within the “grey zone” or recovery area. Effectively don’t go above ~125w for the 45 … Read more
Throughout the latter half of this week – mainly since Thursday – I’ve been feeling sore in my right knee. I’m not sure if this was damage done during last Sunday’s long ride, or maybe the way I’ve been sitting (cross legged) during the working day. Whatever, I’ve not wanted to put undue pressure on … Read more
Just a light spin tonight. Or at least, that was the aim. I wanted to wash my bike, mission accomplished, and then as the weather was nice I decided I’d go for a 30 minute / 10km recovery spin. Due to illness, it’s been a while since I’ve been out (aside from this weekend) so … Read more
Had my first covid jab today – pfizer, in case you are wondering. Anyway, after queueing outside for 20 minutes, then inside for another 20 minutes, then getting rekt in the arm and having to sit down for 15 minutes… I ended up with a bit of a dead arm, one I wouldn’t want to … Read more
Somewhat disappointingly, I only managed to get out on the bike after 5pm today. I started early, and finished late. The perfect chump employee. Well, I’m not an employee, I guess that’s what makes it worse. I only get paid for my 8 hours regardless of whether I go over, and this week I’ve gone … Read more