Getting fit through indoor cycling
On we roll, very quickly in fact, to Stage 2 of January’s Zwift Flat Is Fast racing series. This one would be on the Richmond map, covering 3 (and a bit) laps of The Fan Flats route. As ever, a good place to learn this route is over at Zwift Insider. Richmond is one of … Read more
Yesterday I got in some sweaty kilometres, but today very much felt like the true kick start to the week. On the bike early, I got in a decent – if slow – warm up. This was due to work commitments, and right up until the last two minutes I wasn’t sure if this was … Read more
Feeling down today. This one’s going to be super short as I’m in no mood to be doing much, especially not sitting at the PC. I felt alright this morning. I worked through the SST session then went out to Manchester for my lunch. After this I’ve dipped massively. Bad times.
The second of today’s two Zwift Academy Road 2022 rides was the fun sound Depleting Workout: With workout #3 done, I guess I was already feeling kinda depleted. More so than I suspect they had in mind for most people doing the workout. Being a bit of a chimp I hadn’t realised the first three … Read more
Leg’s not complaining too loudly and 11am meeting finishing on time for the first time … ever(?!) I managed to get on to this ride with a good ten minutes to spare. The only failure was in leaving my headband / sweatband thing on the radiator, and only noticing after we’d set off. Whoops. Five … Read more