Getting fit through indoor cycling
I’m going to have to try really hard not to make any meat-based puns today. Zwift’s workout of the week is actually a group ride, as far as I know. However you are able to do them Ham Solo. OK, that was truly terrible, I’ll see myself out. I’ve been reading a book lately called … Read more
This wasn’t the workout I wanted to do, and it wasn’t at the time I wanted to do it. But due to work meetings at unexpected times, and those meetings lasting longer than planned, I ended up having to go on the bike much, much later than planned. So today was supposed to be the … Read more
Now, there’s a post title you almost certainly will be baffled by if you’re not from the North, or perhaps, never played Worms as a kid. Or both, you know… whatever, right? Maybe I’ve gone a little delirious after my lunch time Sweet Spot Training session. One thing today was that I’m sure my heart … Read more
No rest for the wicked. After yesterday’s Zwift Academy Road: Workout 1 | VO2 Over/Unders I decided to jump right into the next workout, given that it was available on the hour, every hour. And frankly, it’s too hot to ride outside at the moment. Too hot? Yes. 28c is too hot for me out … Read more
Work itMake itDo itMakes us ShorterBetterFasterStronger Top work from me today. Out of all the screenshots that actually mattered (to me) – of which there were two – I managed to capture exactly zero. Well played, Chris. Well played. These screenshots were my finish time, and an FTP bump. Total fails, yet at the same … Read more