Getting fit through indoor cycling
For today’s ride I had the choice of either doing the optional Week 5 Day 5 of the Zwift 10-12 Week FTP Builder program, or a free ride. The FTP Builder workout looked really low effort – effectively a recovery ride. It was several (not sure how many) repeats of 3 minutes at 124w as … Read more
Tonight I opted – perhaps rashly – for ~100m of climbing in as quick a time as possible. Unsure whether the L’Etape Du Tour mission would end at midnight tonight, or tomorrow, I decided I didn’t want to risk it with so little left to do. I had about 80m of climb left, and opted … Read more
Friday afternoon Zwifting is a thing of great enjoyment to me. Currently I am working towards the L’Etape Du Tour Mission, which involves climbing 4563m before 28th. With that in mind, today I opted for Zwift’s Epic KOM and Radio Tower climbs, aiming to take ~600m off the remaining total. I felt alright at the … Read more
Ooh, check it out, a shiny new red jersey (and matching gloves, models own) for completing one of the SRAM: Send It series races. I wasn’t sure if I’d ride today. As it happens I got an email from Zwift telling me something about a Ride London event taking place, so I figured it would … Read more
Much like when I did the Bologna Time Trial the other evening, I had no intention of doing a race for today’s ride until about 5 minutes before the event was due to start. Day 1 of my holiday and I’m already feeling a bit bored. Self imposed computer exile is not something that sits … Read more