Getting fit through indoor cycling
Shall we start with the whoopsies today? Yeah, why not. I mean, there’s a few to cover. So let’s not delay. Whoops #1 – The races are NOT part of the Tour of Makuri Islands Easily the biggest whoops of the last few weeks is my incorrectly held belief that the Race Makuri series is … Read more
My mind comes up with some unusual things. Tender stem broccoli … never eaten it, as far as I know. But that’s what my brain told me my legs were feeling like when I set off on this ride. Unfortunately I didn’t get chance to do a race today. It was always going to be … Read more
It’s been three months since my last SST session. I’d not forgotten how much fun they can be though. And by fun I do mean those first two minutes of adjusting to hard work that then lasts another 38 minutes. Fortunately I was well prepared. Back pain? Gone. Towel, water bottle, selection of junk lined … Read more
Sweet Jimminy Christmas. I know these sessions are supposed to be intensive – 90-95% of FTP for 40 minutes after all – but I still feel maybe the intensity is just a bit too high still for me. I don’t think I’ve got my FTP back to whatever it was pre-crash, and so boy howdy … Read more
Oh mercy. Well, thank the Good God Almighty this one is over with. It’s not like I didn’t want to do an SST session. Far from it. I really wanted to get a proper comparative effort, and this is one I know, like, and trust. But this one hurt. Last night it rained a bit, … Read more