sweat

Indoor Sweet Spot Training

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For this evening’s ride I took on another SST session. The difference being that today’s session was completed indoors on the turbo, versus yesterday which was outdoors on the open road. Right off the bat I will say I found this session harder in so much as there was no slacking off. No coasting. No … Read more

15km of Hot, Sweaty London Action

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Today’s ride was a mixture of good and bad. Let’s start with the bad. I neglected to start my fan before riding. For the first 1-3km (the warm up), I find having the massive fan blasting in my face to be really quite annoying. My kids love to come in and watch whilst I’m spinning … Read more