the fan flats

Zwift Academy Road: Workout 4 | Anaerobic Resilience

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For tonight’s ride I continued on with the Zwift Academy 2020 series, this time with workout 4 – taken as a group ride – and covering Anaerobic Resilience. I’m sure you know exactly what this means, as did I, so I won’t bother explaining. Arf. Anaerobic power is what you need for short explosive efforts … Read more

Cramp Stamp

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Having had to skip yesterday’s planned ride due to frustrating crappy computer problems, I was forced happily decided to make up for it this lunch time. And not being quite sure what to do, I opted for another Sweet Spot Session. Since my last ride I have, yet again, changed my cleat position. I’m happy … Read more