Getting fit through indoor cycling
For this afternoon’s ride I opted for another Sweet Spot Training session, the second (and almost certainly last) of the week. The reasoning for using this workout so frequently is a combination of two things: It’s a great bang for your buck It can be done in less than an hour Here’s the official Zwift … Read more
If I’m being completely honest, I did not want to get on the bike this evening. Even though I only had a light workout planned, it still would have been preferable to have a rest day. My legs are really feeling it, and I’m almost certain it’s because of my messed up riding schedule for … Read more
For this afternoon’s ride I carried on with the FTP Builder series, this time riding Week 8 Day 4. I genuinely question whether or not this is actually helping me build up my FTP at this point. The weekly review graphs clearly show these rides are far from taxing. However, they do serve as jolly … Read more
Finishing off what’s been a decent week on the bike, I opted to tackle Zwift’s 10-12wk FTP Builder Week 6 Day 4. This being an hour and a half (or so), I have had to leave this ride until the weekend in order to fit it in. For once, I remembered to have the Zwift … Read more
This morning I took part in Zwift’s World Bicycle Day: Racing the Sun event. Starting at 9am, there were over 200 riders who took part for a really great cause I would have otherwise had no idea about. This ride lasted 60 minutes, and was led by a group leader who was marked with a … Read more