Like A Rude Mr. Miyagi

Hard on, hard off. Yesterday I did an FTP Test, today I figured I’d go easy on myself. Actually I took the laptop with me today, that table is proving very useful. What that meant was I spent the full hour totally disengaged from Zwift. That’s ideal as frankly these endurance rides are rather boring. … Read more

Zwift Academy 2020: Workout 7 | VO2 Development

Phew, that was a fun one. And by fun, I mean hard and knackering. As I’ve covered a few times now in my weekly reviews, I never managed to complete the Zwift Academy 2020 due to illness. It’s been bugging me, and whilst I can’t finish it off in full, I can at least finish … Read more