Getting fit through indoor cycling
For this evening’s ride I opted for a Sweet Spot Training (SST) session, which after last night’s 2×15 minute FTP intervals was probably not the best idea. After last night’s ride, a little later on in the evening, I had a feeling in the top of my left leg – kinda like my leg needed … Read more
For this afternoon’s ride I took on the 10-12wk FTP Builder Week 8 Day 3 ride. This was effectively a recovery ride – all blue zone stuff. The intervals here were: 6x 130w for 6 minutes 6x 100w for 2 minutes As has become routine for me on these rides now, my aim was to … Read more
In my last ride, Zwift Academy 2019 Workout #7: VO2max Development, I injured myself. At the time I thought – and reported – that I’d felt a cramp in my stomach after one of the hard efforts. It turned out not to be cramp. I think it’s a pulled muscle. Fortunately, it’s in a fairly … Read more
With two rides under my belt yesterday, this morning’s legs felt a little dicey. I didn’t really want to think about what I was doing, but instead, let Zwift take the reins and I’d just follow along. I assume, a bit like a beginner jockey on a horse. As such I opted for Jon’s Short … Read more