Getting fit through indoor cycling
There’s no skirting around the issue: I’ve been putting off doing the SST session for a good while now, always finding an excuse to skip the workout. Why? Well, last time I did this I was at the wrong FTP and ended up being unable to fully complete the session. That was back in December. … Read more
A second chance to go up the Alpe du Zwift in as many months? Go on. You’d be bonkers not too.
Well, normally on an indoor session the water is dripping from me. Today, it was coming from the roof. Not good. In fact, very un-good and far from ideal. The session today was intentionally easy. I went for an Active Recovery style ride – one of Zwift’s 12 Week FTP Builder sessions, just an hour … Read more
Probably going to kick myself for being lazy today, especially if it turns out to be a nice day tomorrow – which it is due to be. And by nice day I mean 7c, as opposed to today were it’s been closer to 4c or so. What does that have to do with anything? Well, … Read more
There was a plan today. A proper real actual plan. It wasn’t very detailed, but I wasn’t unprepared. For once. What was this plan? Simple. Get on Zwift early, do a bit of a warm up to prep the legs, then sit with a bunch around 3.3w/kg and kinda… errr, stay in the draft and … Read more