Tag: workout | Page 3 | Cycling Indoors

MyWhoosh Endurance Achievement Session

Thursday, March 7, 2024 by Chris

Today’s ride was a two fold thing. Get in an hour on the bike to meet my weekly targets, and also test out the new MyWhoosh v3.6.0 changes, of which there are several. I was due to do this on Tuesday but the electrician turned up and knocked off the power for two hours, then … Read more

98%

Tuesday, February 27, 2024 by Chris

Another week, and another uptick. If you haven’t been following along – and if not, I don’t blame you – but I started these SST sessions about a month ago now after some recovery, and couldn’t complete the session at 100% FTP. Instead I dropped down to 96% FTP Bias and have been ticking it … Read more

Wimped Out Of Racing

Friday, February 23, 2024Thursday, February 22, 2024 by Chris

Deciding not to race today was a decision based on reckoning I’d get hard dropped, and also being conscious of accumulating unnecessary fatigue. I knew I wanted to get in an hour on the bike, but without absolutely slaughtering myself. FTP Builder session then? Sounds good. Doing these hour long ‘endurance’ rides indoor is never … Read more

97%

Tuesday, February 20, 2024 by Chris

Last week I did my SST session at 96%, today I nudged it up 1% to 97%, and it sure felt like enough. This was really hard work today. My gut feeling is that with being in a phase of recovery, easier riding, and generally working at a far lower intensity, I have lost probably … Read more

MyWhoosh – Sweetspot #1 in Yas Marina Circuit

Saturday, February 17, 2024 by Chris

I’m trying to get in at least one MyWhoosh ride each week, and have been pretty consistent with this now for the last few weeks. It’s nice to vary it up, and it’s nice to see where MyWhoosh beats out over Zwift, and vice-versa. For once, today, there were other real life humans riding around … Read more