Getting fit through indoor cycling
I’m starting off in an unorthadox fashion for this write up, as the timeline graph is by far and away the most interesting thing about this ride. Essentially this is 12 repeats of 30 seconds @ 410w, with decreasing rest periods between each interval. Mercifully, the rest intervals are at 100w. In a bid to … Read more
Well, well. Tonight was supposed to be RGT Cycling. But late in the afternoon I took a look at WhatsOnZwift for the FTP Builder workouts (a fantastic site btw), and I had a gander at Week 8. Week 8 Day 2 looked really suitable for me. Not too intense, but also not a long grind … Read more
This evening was a little unusual. I’ll leave a little mystery in there as I don’t want to go into why. What I will say is I wanted to mix things up today and ride on RGT Cycling. However, for whatever reason, the trainer and bike combo I was on somehow caused a weird conflict … Read more
For this evening’s ride I continued with my pre-planned schedule which meant doing 45 minutes of rider’s choice. Okay, it was supposed to be 60 minutes, but I can over rule myself. You may, or may not, have seen that today, Zwift launched a beta version of their steering / mountain bike course. As you … Read more
This morning I took on The Queen’s Highway, one of the 6 different routes available on Zwift’s Yorkshire / Harrogate circuit. For once, I remembered to mentally note the number of active riders online before joining the map for my ride. There were over 2300 cyclists online for Yorkshire, with a further 1000 (give or … Read more