Getting fit through indoor cycling
Just a short update from me today. For this ride I took on Emily’s Short Mix on Zwift’s very busy Yorkshire / Harrogate circuit. Just like last time, I forgot to check how many riders were on the course before choosing it. I would say easily over 1000. Frankly I was a bit too tired … Read more
Finishing off what’s been a decent week on the bike, I opted to tackle Zwift’s 10-12wk FTP Builder Week 6 Day 4. This being an hour and a half (or so), I have had to leave this ride until the weekend in order to fit it in. For once, I remembered to have the Zwift … Read more
This afternoon I took part in the eighth and final Zwift Academy 2019 workout, and ultimately, my last required event of the ZA2019 program. As this was to be my final session in Zwift Academy 2019 I wanted to do this as an online group ride (rather than the solo rides that have made up … Read more
7 down, 1 to go. But OMG, today was hard as hell. And as usual, I was too cocky with my approach to these workouts. These Zwift Academy workouts need to be respected. When will I learn? Looking at the interval schedule for this ride, I wasn’t too concerned about what lay ahead. A few … Read more
For today’s ride I opted for week 6 day 2 of Zwift’s FTP Builder program. I had expected to be racing this evening, but for two reasons that was not the case. Firstly there was no Zwift Academy race in a suitable time slot for me. And secondly my legs haven’t really felt up to … Read more