Getting fit through indoor cycling
Not a huge amount to say today. The aim was to hit 30km on the Garmin (not Zwift), which is the total I have been aiming for outdoors on my Sunday rides. Beyond that, it was another base builder, with the aim to put the week to bed and move on. I will do my … Read more
Tired today. Not helped by the return of the muggy heat, spiking my room temperature to a frothy 28c average during this ride. The sweat was real. It was only a few minutes into this SST session that I remembered my plan had been to do another of the Climb Portal rides today. The thing … Read more
Keeping to the routine, today was an endurance / base building ride. Nice and easy after a more intensive SST session yesterday, sitting at 170w for 6 minutes, with a 1 minute breather at 120w between. With an 8 minute warm up and a 5 minute cooldown these ones can feel like they take the … Read more
Tuesday used to be race day. I think for the foreseeable future it’s going to switch to SST day. This should mean it’s SST Tuesday (Sweet Spot Tuesday, got a nice ring to it), then an endurance ride on Wednesday / tomorrow, with the weekly race then taking place on a Thursday. I feel this … Read more
Yesterday was SST at 235w. Today would have ideally been a race, but a couple of things stopped that. First, I had meetings for a large chunk of the day. Yet again the midday meeting overran my preferred 12:10 / noon start time. But secondly, and perhaps more importantly, my right knee felt a bit … Read more