Getting fit through indoor cycling
After cramping up on my previous ride I decided to opt for something a little lighter for this one. Having some experience with Zwift’s FTP Builder program at this point, I know the all blue days are fairly “laid back”, if that is the right way to describe it. It’s still a workout, but they … Read more
Yesterday was rest day. Today was hard. Hard af. Of the Zwift Academy 2019 workouts I have done so far, this was by far the most intense. It’s difficult to comprehend this during the workout, but afterwards – in hindsight – it all seems worthwhile. This was really tough though. This was more in line … Read more
With my Zwift FTP Builder schedule currently on short term hold, I opted for another of the Zwift Academy 2019 workouts today. Unfortunately I wasn’t able to make the early morning group ride (due to hang over) so opted to ride solo. In order to ride solo, by the way, you can simply select the … Read more
It would appear I have joined in with Zwift Academy at the “lesser exertion” end of the first week. This isn’t necessarily a bad thing, but with all my pent up energy from the week, I’d liked to have had a little bit more of a harder workout for both this, and yesterday’s sessions. Essentially … Read more
I’m not sure if there’s better “bang for your buck” in terms of workouts on Zwift than riding Emily’s Short Mix. It’s 30 minutes of 3 repeated intervals, each time at slightly longer duration. Given that I’m extremely pushed for time this week – and rather tired too boot – I need to get as … Read more