Getting fit through indoor cycling
Bit concerned by this. I got through the session this lunch time with no real issues. It was tiring, and I was glad it was over with when we got to the final 5 minutes at 210w, but then afterwards my right knee has been sending sharp pains when twisting under regular movements. Not ideal. … Read more
Not a huge amount to say today. The aim was to hit 30km on the Garmin (not Zwift), which is the total I have been aiming for outdoors on my Sunday rides. Beyond that, it was another base builder, with the aim to put the week to bed and move on. I will do my … Read more
Things haven’t gone to plan this week. Perhaps I have pushed myself a little too hard over the proceeding two weeks, or perhaps I was a little over cautious this week. The gist of it is that on Monday I had sore knees. Knees that felt like if I did any activity on them, I … Read more
Tired today. Not helped by the return of the muggy heat, spiking my room temperature to a frothy 28c average during this ride. The sweat was real. It was only a few minutes into this SST session that I remembered my plan had been to do another of the Climb Portal rides today. The thing … Read more
A little late in to the week, and definitely feeling this one in the legs even before I got underway, we set off on Zwift’s July 2023 racing series, this month titled “Beach Party”. For Stage 1 we were tackling three laps of Fine and Sandy. At some point earlier this week I was sure … Read more