Getting fit through indoor cycling
The longer rides on the Tour de Zwift 2023 are absolutely brutal. I’ve not even dared look at what’s in store for Stage 4, because thoughts ahead of Stage 3 were all consuming. La Reine. A route no one rides through choice. The last time I took this on was in 2020 and honestly, it … Read more
Onwards to Stage 2, where this year’s Longer Ride would be tackling Richmond in reverse, not once, not twice, but thrice. Yes, whoever has decided on courses and routes this year is something of a sadist. Going into this one I knew one thing, and one thing only: that a lap of Richmond, forwards or … Read more
Two toughies in a row, and then time for an easy one instead. That was the plan today. Sixty long, fairly dull minutes of steady pedalling around Zwift’s Fuego Flats. Except because of real life, it wasn’t quite that. No. Half way through – pretty much bang on, actually – and right between intervals, I … Read more
Today was planned as a Zone 2 recovery-ish endurance ride. Probably on Tempus Fugit. Something nice and steady. And flat. Instead, off we went to Yorkshire, tackling the Royal Pump Room 8 route, which is basically the full Yorkshire map in both forward and reverse. All 28km and 480m of fun. Lovely. The reason I … Read more
On we roll, very quickly in fact, to Stage 2 of January’s Zwift Flat Is Fast racing series. This one would be on the Richmond map, covering 3 (and a bit) laps of The Fan Flats route. As ever, a good place to learn this route is over at Zwift Insider. Richmond is one of … Read more