Getting fit through indoor cycling
Sounds like a bad idea. Probably was. With 30 minutes to spare between peeling some spuds and having to get the tea out of the oven, I decided heck, why not get in a short swift Zwift session? I know that Stage 7 of the Tour of Watopia 2019 is the full Alpe Du Zwift. … Read more
Overall a decent, if interrupted week last week. I rode 4 times. I achieved my own personal weekly distance goal of 75km, which was touch and go with three days rest. I spammed out the Ride Ons. Anyone who has the motivation to get off their arse and on to the bike deserves a bit … Read more
This morning I wanted something a little easier to work with, after my previous two rides. I opted, at random, for Jon’s Short Mix, a structured workout. The gist of this workout is a building intro, then into: 2 x 1 minute at 150% of your FTP (218w for me) 3 x 10 seconds at … Read more
What’s the most fun you can have riding 30km in your dining room on a grey and gloomy Sunday morning? If you answered: Touring Watopia with 800 other indoor cyclists, then you’d be absolutely right. I was nervous about this ride. Would I be able to finish it? Would I be dead last — or … Read more
