Getting fit through indoor cycling
For today’s ride I um’ed and ahh’ed for a little too long when choosing what to ride, meaning I only ended up with about 50 minutes to spare. I was debating between one of the FTP Builder rides, one of the Zwift Academy rides, or something completely off plan. The FTP Builder rides were all … Read more
My three rides so far this week have all been fairly full on. Ok, Monday‘s was a little on the short side, but it was hard enough getting back on the bike after a holiday. Tuesday was Emily’s Short Mix with a bit extra, and yesterday I did Zwift Academy 2019 Workout #5 – 1 … Read more
This evening I rode the Zwift Academy 2019 Workout #5: 1min Power Duration. This was similar to previous Zwift Academy rides in that firstly it was 1 hour long, and secondly it looked easier “on paper” than it turned out to be in reality. Having not really learned my lesson so far, I have to … Read more
For this evening’s ride I wanted to hit up the next Zwift Academy 2019 ride, which would have been workout number 5 – the one minute effort. However, I didn’t have an hour to spare. Turns out that kids going back to school mean the roads are busier, and combined with wet weather meant I … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week’s review is a little different as I was away during the past week so I’m condensing two weekly reviews into one. Overall I didn’t meet my weekly riding distance goal of 100km, nor my … Read more